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Coaching Services

Work with Me

Available as... 

1:1 Coaching

Group Coaching


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What is...

Coaching is...

  • future focussed and has been defined as “a conversation-based approach to moving someone from where they are to where they want to be”.

  • client based and client led and does not depend on the expertise of the coach.

  • essentially non-advisory and non-judgmental, although there may be times when advice is appropriate. It is designed to be a “safe and confidential space”.

Coaching creates...

  • an opportunity to reflect and develop self- awareness

  • clarity that can then be combined with action and motivation and goal orientation when required.

Coaching brings...

  • about changes which can be tangible and measurable

  •  about a mind set that has had an effect on life. 

Coaching is a truly transformational way of bringing about change.


Frequently asked
  • What is the difference between Coaching and Counselling?
    . Coaching is future focussed - Counselling focusses on the past .Coaching visits the past for resources for the future: Counselling seeks to understand the past . Coaching deals with both positive and negative issues: Counselling deals with problems that are usually of an emotional nature.
  • What is the difference between Coaching and Mentoring?
    Coaching doesn't necessarily require any experience or knowledge of the area being coached: Mentoring requires experience and knolwedge in the area being mentored. Coaching is generally non advisory: Mentoring often uses advice. Coaching is non profession specific: Mentoring is often profession related.
  • How do I explore Coaching further?
    Go to the "Get in Touch" form on the website and fill in your details. I will then be in touch within 48 hours to make an appointment for your free 20 minute consultation enquiry. This is an introductory meet up for both parties to decide if Coaching is the right fit for you.
  • How many sessions do I need?
    Depending on your situation, the most effective number of sessions varies between 10 and 12 if being coached on a 1:1 basis.
  • How long is each session?
    1:1 coaching sessions last for 50 minutes Group sessions are variable depending on requirements
  • How much does it cost?
    Individual sessions £60.00 and can be paid instalments Group prices vary depending on the nature of the request and the length of time. Please ask for specifics.
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